Find Your Balance
journals for self-reflection and growth.
Are you overwhelmed by choices and not sure where to start? The Lifestyle Organizer guides you in putting the pieces together, helping you create a balanced path forward that’s uniquely yours.
Identify Self
Start the journey by asking questions such as: Who am I and what do I value?
Create Lifestyle
What actions make up my lifestyle and in which areas of life do I need to focus on?
Guided Lifestyle
Journal freely or go through the guided journal that is filled with resources and inspiration. They are both connected so you can look back at your reflections easily.
Pure Balance
Our guided-journals ensure a balanced and holistic exploration of different frameworks that help you visualize and take action in the different areas of life.
8 Dimensions of Wellness
This tool allows us to visually assess the allocation of our energy across different dimensions of life. Are your goals and habits sufficiently distributed in each dimension?
Maslow's Hierarchy
This framework helps us to prioritize our goals. It suggests we must typically address lower-level foundational needs before advancing to higher-level ones.
Guided Balance
This guided journal explores various frameworks where a specific number of elements combine to create a sense of ‘wholeness.’ Through reflection, we embrace the natural rhythms of life to experience balance and completeness.
Journal
Habits
Understand every part of your habits, so you can replace them with ones that resonate with your goals, values, and priorities. Detailed questions are laid out in every corner.
Goals
The Goal Journal helps you clarify both long-term and detailed goals, offering self-reflection prompts and journal modules to guide your progress. See goal inspiration
Food
Discover your ideal foods with the Food Journal. Track what makes you feel great or not-so-great, and get valuable insights from your stats. Create meal plans, budgets, shopping lists, and more!
Fitness
In your fitness journal, reflect on your strengths and weaknesses and what your fitness goals are. Try our 100 day flexibility challenge to gain strength and flexibility at the same time.
Inspiration
Inspiration is woven into every page of the Guided Journals, offering thoughtful insights, quotes, and prompts designed to motivate and encourage deeper reflection.
Gratitude
Elevate your well-being with the Gratitude Journal, capturing moments of thankfulness and revisiting them regularly to foster a deeper habit of appreciation and positivity in your daily life.
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