Find Your Balance
journals for self-reflection and growth.
Feeling stuck, scattered, or unsure of your next step? You're in the right place. This is where clarity begins—through guided journaling and introspection, we’ll help you uncover what truly matters and create a path forward that feels balanced and intentional.
Discover Your True Self
These journals are your guide to uncovering who you truly are and creating a life that feels balanced, authentic, and fulfilling. Through introspective journaling and self-reflection, you’ll shed the layers of conditioning that cloud your purpose and reconnect with your core values.
We start by exploring who you are—your values, strengths, fears, and aspirations—then move into creating balance across the 8 dimensions of wellness. You’ll reflect and assess how you spend your energy, set meaningful goals, and build routines that align with your vision.
This isn’t about quick fixes; it’s about learning a visual system of checks and balances that gives you lasting transformation. By the end, you’ll have the tools and clarity to live intentionally and confidently.
Guided Lifestyle Journal
With a membership you can journal freely or go through the guided journals that are filled with resources and inspiration. They are all connected so you can look back at your entries easily.
Identify Self
Start the journey by asking questions such as: Who am I and what do I value?
Create Lifestyle
What actions make up my lifestyle and in which areas of life do I need to focus on?
Goals
After you visually see who you are and what you need to focus on, you’ll create detailed goals, and actionable steps.
Habits
Lastly you’ll explore every part of your habits, and align them with your goals, values, and priorities.
Pure Balance
Our guided-journals ensure a balanced and holistic exploration of different frameworks that help you visualize and take action in the different areas of life.
8 Dimensions of Wellness
This tool allows us to visually assess the allocation of our energy across different dimensions of life. Are your goals and habits sufficiently distributed in each dimension?
Maslow's Hierarchy
This framework helps us to prioritize our goals. It suggests we must typically address lower-level foundational needs before advancing to higher-level ones.
Guided Balance
This guide explores various frameworks where a specific number of elements combine to create a sense of ‘wholeness.’ Through reflection, we embrace the natural rhythms of life to experience balance and completeness.
More Journals
Food
Discover your ideal foods with the Food Journal. Track what makes you feel great or not-so-great, and get valuable insights from your stats. Create meal plans, budgets, shopping lists, and more!
Fitness
In your fitness journal, reflect on your strengths and weaknesses and what your fitness goals are. Try our 100 day flexibility challenge to gain strength and flexibility at the same time.
Inspiration
Inspiration is woven into every page of the Guided Journals, offering thoughtful insights, quotes, and prompts designed to motivate and encourage deeper reflection.
Gratitude
Elevate your well-being with the Gratitude Journal, capturing moments of thankfulness and revisiting them regularly to foster a deeper habit of appreciation and positivity in your daily life.
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