Ailment | Prevention | Remedy | Options |
---|---|---|---|
Heart Burn |
Eat less processed foods. |
1 lemon + 1 pint water |
|
Very Painful Stomach |
Don’t drink in Excess (especially strong liquors) |
1 lemon + 1 pint water Lay down and massage stomach for at least 15 minutes Refrain from eating for an hour to give time to process. |
|
fatigue |
take care of my hormones |
estrogen, projesterone and testosterone multi vitamin 1 litre water every day and fresh food |