Main Remedy Journal

Ailment Prevention Remedy Options
Heart Burn

Eat less processed foods.

1 lemon + 1 pint water
1 tsp baking soda + 1 pint water
Very Painful Stomach

Don’t drink in Excess (especially strong liquors)

1 lemon + 1 pint water
1 tsp baking soda + 1 pint water

Lay down and massage stomach for at least 15 minutes

Refrain from eating for an hour to give time to process.
If pain persists and all else has failed, consider induced vomiting to expel acids
fatigue

take care of my hormones
distract myself
don’t create a napping environment
improve my eating habits

estrogen, projesterone and testosterone

multi vitamin

1 litre water every day and fresh food