Week 1
Season: Winter
Shopping List & Budget
Produce
Fruits: 2 apples, bag of oranges, 6 bananas, 2 grapefruits
Veggies: Celery, sweet potatoes, broccoli, kale, spaghetti squash, butternut squash
$100.00 Weekly Produce Budget
Pre-Made
Pre-Made
Condiments: Ketchup, soy sauce, vinegar, salad dressing.
Restaurants: Pizza
Drinks: Coffee and iced tea.
$20.00 Weekly Pre-made Budget
Total Daily Budget: $17.14
Total Weekly Budget: $120.00
Total Monthly Budget: $480.00
Meal Plan
Sunday
- Breakfast: Fruit
- Lunch: Sandwich
- Dinner: Sweet Potato Chana Masala
Monday
- Early Breakfast 7am-10am: 2 apples, banana, orange, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches