Fitness Routine

Monday

Flexibility Challenge – 2 hours lower body routine with middle and side split.

Time: 2hours Before Breakfast, After Lunch

Tuesday

Flexibility Challenge – 2 hours upper body routine with upper and lower back focus.

Time: 2hours After Lunch

Friday

Flexibility Challenge – 1 hour lower body routine with upper body; half the reps and complete poses on pole.

Pole

  • rainbow marchenko
  • tear drop

Time: 0hours Before Dinner

Total Hours Committed Per Week: [228]hours