Monday
Flexibility Challenge – 2 hours lower body routine with middle and side split.
Time: 2.00hr/s Before Breakfast, After Lunch
Tuesday
Flexibility Challenge – 2 hours upper body routine with upper and lower back focus.
Time: 2.00hr/s After Lunch
Friday
Friday
Flexibility Challenge – 1 hour lower body routine with upper body; half the reps and complete poses on pole.
Pole
- rainbow marchenko
- tear drop
Time: 0.00hr/sBefore Dinner
Total Hours Committed Per Week:
Total Hours Committed Per Week: