What do I?

The Ultimate Life Planner

Organize, track, and purify your lifestyle.

Plan your way towards a clear picture of what you truly desire, and the steps to get you there.

If you’re on the journey of self improvement, this mega online journal can help you organize all your thoughts and ideas.

With all the lifestyle trends, diets, and contradictory information, it’s hard to tell what’s right for our unique selves. The only way we’ll know for sure, is by experimenting, listening to our body, and tracking what makes us feel our best.

If we identify and plan to do the things that make us comfortable, yet also push us past our comfort zone for growth, and it aligns with our goals, values and priorities, our quality of life can and will improve.

  • Create detailed goals & add inspiration for motivation.
  • Add meal plans, budgets & shopping lists.
  • Make decisions with a pros & cons list.
  • Create your mantra/motto/slogan.
  • Create the ultimate vision board.
  • Identify & replace habits.
  • Organize your thoughts.
  • And so much more!!!

How It Works

Self Map

Identify Yourself

Ask yourself the tough questions; who am I, what do I value, what are my goals, priorities, habitual routines, skills, and more!

Fill out your answers in your private dashboard to help guide you to a clearer picture of what you truly desire. Or take it step by step through a guided workbook which will automatically input into your dashboard.

If you get stuck, no worries, examples are laid out in every corner of the site to give you inspiration.

Ideal Life

Get Clear

Visualize your ideal life and add the first three steps to get you started. If you don’t know what you want, how will you know how to get what you want? By asking yourself key details, you’ll have a better idea of what it is you truly expect from life.

Vision Board

Add Your Vision

Add imagery to your ideal life by adding to your vision board.


Gather Information

Learn in an organized fashion, sectioned using a reinterpretation of  Maslow’s Hierarchy to fulfill all areas of life in a structured manner.

Identify which areas you spend most of your time, and where you could focus more of your time.

Easily navigate through the best resources from around the web, on topics that bring greater awareness, peace and clarity.

Throughout life we cycle through the chart, rebuilding and maintaining one section at a time. Focus on solidifying the foundations then cycle through the rest of the hierarchy each and every day/month/year to live a balanced life.

This is a free resource, gain inspiration now!


Track your journey

Write journal entries with predefined questions, to help you track your feelings, thoughts and actions throughout the process.

As you go through your journals, your dashboard and workbooks will automatically populate. If you choose to fill out your workbook or dashboard first, your answers will automatically populate your journal.  It’s that easy and organized!

Fitness Journal

Create and schedule fitness routines for any day of the week. Find a good routine on the web? Add the link to one of your daily routines so you can easily access it anytime.

Psyche Journal

Do you have reoccurring thoughts, ideas, or dreams? Add them to your psyche journal so you can keep track.

Habit Journal

Identify and understand all aspects of your habits so you can replace them with habits that align with your goals, values, and priorities. All the detailed questions are laid out, all you have to do is track yourself.

Goal Journal

What do you want to achieve? What areas of life does your goal fulfill? What are the first 3 steps to get you started? Get very clear and specific, then check back on your self map to see if your goals align with your values and priorities.

Food Journal

Figure out which foods make you feel comfortable and uncomfortable, by recording them in your journal. You’ll get your stats from all your entries.

Add recipes, meal plans, budgets, shopping lists, eliminated foods, and more!

Remedy Journal

When your body gets a symptom, track it, experiment with different remedies, and add your findings to your journal to look back on.

You’ll also get some the best recommendations from around the web to choose from so you don’t have to go searching.


Give Thanks

Add what you are thankful for to your gratitude board, so you can remember and repeat them often.


Step by Step Learning

The workbooks guide you through the entire process. They take you step by step showing you what, when, and where to learn, journal/reflect, and act.

Currently there are two workbooks, a food workbook to help you find your ideal diet, and a personal workbook to walk you through building or rebuilding your personal lifestyle.

Personal Workbook

Inside Look

Food Workbook

Inside Look

Get very clear with who you are, what you want, and what you’re here to do.

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How To Recreate Your Lifestyle

Have you been wanting to clear out your old habits and all the things that are weighing you down, holding you back, or simply not working? Are you having trouble reaching your goals because of so many unnecessary things in your life? Do you need to change or simply tweak your habits to better suit your new goals or outlook on life? If you answered yes to any of those questions, you’re ready to recreate, or purify, your lifestyle.

Let’s go deeper into some of the elements of your lifestyle you’ll want to explore.

Read More…

100 Ways to Improve Your Lifestyle Today

In this post we’ll cover 100 things you can do to improve your lifestyle. Improving, or as we like to call it “purifying”, your lifestyle is relative to your personal likes and dislikes, therefore not every suggestion is for you. Do what makes you feel happy, do what stands out, do what grabs your attention and full focus. Some things on this list are general, some more specific, and some have examples.

Read More…

An Example Lifestyle

By Amanda Nicole Smith

Hey I’m Amanda!

I began creating the Purified Lifestyle concept back in 2012 when I started getting serious about my lifestyle. I wanted to be the best me I could be, I just needed structure.

I had so many notebooks, apps and phone notes to keep track of all the awesome stuff I was learning, but I could barely keep track of everything, and to organize them all would be a huge project.

That’s when I had the urge to do just that, build an ultra organized mega journal that housed all the questions I had to ask myself to figure out what was specifically right for me, along with the tools, inspiration and resources I collected along the way!

It’s been a long journey, but I’m excited to finally release the structure that helped me achieve greater health and happiness.

  • Full Routines

    You get my entire routine with goal specific dynamic & static stretching routines, in gif format.

  • Create Goals

    Add current & completed goals to your profile.

  • Full Profile

    Add you schedule, strengths, weaknesses and more!

  • Routine Guide

    1 hour & 2 hour suggested routines with walkthrough.

  • Pose References

    Easily find the names of poses, and some of the best tutorials on the web.

  • And More!

    Share progress, connect with our flexible members, ask questions in the forum; and do it all from your phone if you’d like!

Start Stretching!


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