Week 2
Season: Winter
Shopping List & Budget
Produce
14 apples
7 bananas
7 oranges
2 avocados
4 sweet potatoes
1 cabbage
1 broccoli
1 basil
1 cilantro
$100 Weekly Produce Budget
Bulk Section
rice
cashews
walnuts
flax seeds
kidney beans
whole wheat flour
figs
peanuts/peanut butter
$50 Weekly Bulk Section Budget
Treats
cane sugar
maple syrup
ice cream
coconut nectar
whole chicken
ground lamb
1 dozen eggs
$25 Weekly Treats Budget
Pre-Made
Condiments: Ketchup, soy sauce, vinegar, salad dressing.
Pre-made: Salsa, tortilla wraps
Drinks: Coffee
Restaurants: Italian
Other: Salt, baking soda, yeast
$10 Weekly Pre-made Budget
Total Daily Budget: $26.43
Total Weekly Budget: $185.00
Total Monthly Budget: $740.00
Meal Plan
Sunday
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Monday
Amanda
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm:
- Dinner 5pm-6pm: Vegan chicken, broccoli, sweet potatoes.
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Dominick
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm:
- Dinner 5pm-6pm: Chicken, broccoli, sweet potatoes.
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Tuesday
Amanda
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Dominick
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Lunch 10am-11am: Leftover chicken sandwich
- Dinner 5pm-6pm: Vegan chicken, broccoli, sweet potatoes.
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Wednesday
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 orange, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Thursday
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Whole wheat waffles, with pure maple syrup.
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches
Friday
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am:
- Snacks 12pm-3pm: Kale Chips
- Dinner 5pm-6pm: Italian Restaurant
- Dessert 6pm-7pm: Italian Restaurant
Kale Chips Recipe
http://amandanicolesmith.com/crunchy-kale-chips/
INGREDIENTS
- 4.5 pounds kale
- 2 cups sesame seeds
- 2 cups red bell pepper
- 1 cup water
- 1/2 cup nutritional yeast
- 1/4 cup onion
- 4 garlic cloves
- 2 serrano peppers
- 1 lemon; juiced
- 1 tsp paprika
- 1/2 tsp salt
- 1/2 tsp peppercorn
INSTRUCTIONS
- Rip kale off of stalks, try to leave the leaf as whole as possible.
- Blend the sesame seeds until it becomes flour.
- Add in the rest of cheese ingredients and blend until smooth. You may have to stir and scrape the side of the blender intermittently.
- Massage the cheese into the kale.
- Pour the bowl of cheesy kale across two ventilated dehydrated sheets.
- Dehydrate at 115F degrees until thoroughly dry, approximately 12 hours.
Saturday
- Early Breakfast 7am-10am: 2 apples, 1 banana, 1 grapefruit, 2 quarts water.
- Brunch 10am-11am: Coffee
- Snacks 12pm-3pm: Blue corn chips, and carrot sticks with farmer Nicole’s salsa.
- Dinner 5pm-6pm: Raw vegan tacos
- Dessert 6pm-7pm: Chocolate Chip Cookie Ice Cream Sandwiches