healthy protein
Season: Summer
Shopping List & Budget
Produce
veg – kale, spinach, broccoli, carrots, asparagus spring greens, sweet potato, potato, butter squash, swede,
Basil, Rosemary, Coriander, Parsley
lettuce, cucumber,tomatoes, beetroot, onions, garlic,
$30 Weekly Produce Budget
Bulk Section
Nut Mix
$10 Weekly Bulk Section Budget
Treats
Sweetener, Eggs, Milk, Yogurts, Cheese, Butter
chicken, beef, pork, beef burgers, minced beef, stewing beef, steak
$10 Weekly Treats Budget
Pre-Made
Frozen Chips, Diet Coke, Orange Juice, Cherry Bakewell Tarts, Swiss Roll, Cake, Chocolate, Ice Cream
$50 Weekly Pre-made Budget
Total Daily Budget: $14.29
Total Weekly Budget: $100.00
Total Monthly Budget: $400.00
Meal Plan
Monday
cottage pie with veg
Tuesday
chicken salad with jacket potato
Wednesday
corned beef pie/ beef pie with veg
Thursday
chicken diner
Friday
coke cola chicken
Saturday
beef bourgeon