Habit: Eating everything in front of me and still looking for more
Feeling
using food as a stress reliever
using food as a boredom reliever
fear of missing out
Craving/Wanting
all the carbs
Action
i go looking for stuff to pick at
I go back for seconds
I pile it high
Outside Influences
eating to match Vin
talking about my consumption as if its a badge of honour
Ursula’s diet of crap means crap in the house
work hours
Problems
gaining weight
not feeling great
not taking care of my nutritional needs
Entire Routine
I am with others, there is crappy food available or just food, i boast about how much i can eat.
I cannot walk away from it, I help myself to massive servings, I go back for seconds. I also eat secretly things I am not meant to have. I feel shitty about it and full of regret. when i get on the scales I am annoyed and cannot bear how I look in clothes.
Replacement Method Completely replace action
New Action
I will talk about myself as a healthy eater.
I will do intermittent fasting.
I will plan my lunches and teas
I will carry water with me everywhere to keep me busy.
I will commit to quality over quantity (eat like a parisian)
Test Replacement Routines
no breakfast
Lunch at work
teas i have already decided on
keep my fearne water bottle filled
1 slow cooker recipe / week (Tuesdays???)