Habit: Smoking
Feeling
pissed off and impatient or talking with friends
Craving/Wanting
Nicotine
Action
smoke
Problems
I get short breathed easily and both me and my son have asthma
Entire Routine
no routine
Replacement Method Completely replace both craving and action
New Craving
Food
New Action
Eat raw snacks. Vape rather then smoke and reduce nicotine intake in decrements
Test Replacement Routines
Vape or eat healthy snack