← Back to Habits

Habit: Smoking


Feeling 

pissed off and impatient or talking with friends


Craving/Wanting 

Nicotine


Action 

smoke


Problems 

I get short breathed easily and both me and my son have asthma


Entire Routine 

no routine

 


Replacement Method Completely replace both craving and action 


New Craving 

Food

 


New Action 

Eat raw snacks. Vape rather then smoke and reduce nicotine intake in decrements

 


Test Replacement Routines 

Vape or eat healthy snack