← Back to Habits

Habit: Binge watching


Lonely, unmotivated, sad


something to get my mind off the sad and lonely


Turn on anything on ipad

Outside Influences 



I waste time and lose productivity, not to mention melt my brain.

Entire Routine 

After work I play consecutive episodes of shows on Netflix on my iPad. This makes me less effective at whatever else I am trying to do, and wastes my time.


Replacement Method Replace action with something similar 

New Action 

Instead of watching things on Netflix that dont actually positively affect my life, I will listent to self help books on audible and watch TED talks, or something in a foreign language to get more practice.