Habit: Binge watching
Lonely, unmotivated, sad
something to get my mind off the sad and lonely
Turn on anything on ipad
I waste time and lose productivity, not to mention melt my brain.
After work I play consecutive episodes of shows on Netflix on my iPad. This makes me less effective at whatever else I am trying to do, and wastes my time.
Replacement Method Replace action with something similar
Instead of watching things on Netflix that dont actually positively affect my life, I will listent to self help books on audible and watch TED talks, or something in a foreign language to get more practice.