eat to support my perimenopause
Due Date: 01.01.24
Priority: High
Success =
i need to get used to bringing my own food to work
i need to get used to batch cooking at home
i need to get used to finding common ground with the kids on healthy food
i need to get used to having a store of healthy snacks
Why?
because if i dont build good habits my symptoms will be impacted
because food is pleasure but junk is like a one night stand
because life is too short to hate your reflection
because i need to model good eating habits for my kids and its not too late
because food waste is obscene
because a healthy diet will reduce the impact of my work life
Step 1:
speak to the kids and get some common ground for dishes/veg/mealtimes (7 x breakfast, lunch and dinner)
find recipes that can be batch cooked (in a slow cooker?)
work out some good lunches that are both a pleasure and healthy
Step 2:
go onto my next job taking breakfast and lunches with me
start the family eating at the table again
get the kids involved in cooking with me
Step 3:
get a list of new recipes to try
entertain once a week