Stop falling asleep on the couch

Due Date: 01/01/23

Priority: High

Success =

i want to be in bed by 11pm on weekdays

lie in on weekends

no napping on the couch

Why?

because I am losing valuable family time

because it’s not good for my posture

because I don’t feel rested

Step 1:

remove triggers

Step 2:

Build sleep hygene

Step 3:

Fill my evenings