To become more fit

Due Date: 01/04/2018

Priority: High

Success =

to be flexible and stronger

Why?

for health benefits body, mind and soul.

Step 1:

Work on Diet and building from the very basics with regards to fitness level

Step 2:

Make a plan and stick to it. i.e I would ideally like to be at the wall 3 times a week while doing at least an hour of strength, core and flexilibilty

Step 3:

move on to more harder routines