Become more toned

Priority: Normal

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Success =

Develop a clean eating and fitness plan that will be more organized and measurable.

Take pictures and measurements (calipe, tape measure, scale).

shop and prepare food weekly.

keep food and fitness journals.

 

Why?

In addition to being generally healthier as I age, becoming leaner and more fit will also help in spreading up recovery rate.

I frequently feel achey, especially in joints. Hopefully cutting most of the crap out of my diet and eating more cleanly will assist with speeding up post workout recovery and provide me with more energy and stamina.

also, the more fit you are the easier it is to learn pole moves.

Step 1:

definitely do food workbook

Step 2:

Plan and journal fitness schedule

Step 3:

Work with Amanda and these resources to keep me inspired, motivated, and accountable.